Sattva — purity, harmony, balance. It's the Sanskrit word this studio is built around. Whether you're stepping onto the mat for the first time or deepening a lifelong practice, you belong here.
All levels
Classical postures and breathing. The perfect foundation — slow, mindful, and deeply restorative.
Intermediate
Dynamic sequences linked with breath. Build heat, strength, and fluidity in an energizing practice.
Beginners welcome
Long-held floor poses targeting deep connective tissue. A slow, meditative practice that melts tension away.
All levels
Guided breathwork and mindfulness. Learn to quiet the mind and return to the present moment.
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 08:00 | Hatha | — | Hatha | — | Hatha | — | — |
| 10:00 | Meditate | Vinyasa | Meditate | — | Vinyasa | ||
| 18:00 | — | Hatha | Vinyasa | Vinyasa | Meditate | — | |
| 20:00 | — | Meditate | Vinyasa | Hatha | — | — |
15 years of practice. Certified RYT-500. Studied in Rishikesh and Bali. Teaches with warmth and precision.
Trained in MBSR and Tibetan meditation. Creates space for genuine rest and deep self-inquiry.
Former competitive athlete turned yogi. Brings athletic precision to an intelligent, challenging practice.
42 Harmony Lane, Studio 3
New York, NY 10001
Mon–Fri: 07:00 – 21:00
Sat–Sun: 08:00 – 18:00
+1 (212) 555-0174
hello@sattva.studio
Ask our assistant anything — about classes, schedules, or what to bring to your first session.
